Duffer's Journal, 23 November 2013

219.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 92.22g | Prot: 77.42g | Carb: 152.76g.   Breakfast: ShopRite Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Roland Wasabi Powder, Kikkoman Soy Sauce, Yellowfin Tuna (Fish). Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Tortilla Corn Chips, Kraft Velveeta Cheese. more...

2785 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...