Weigh In record (no journal entry) for 03 December 2013
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2249 kcal
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Fat: 135.84g | Prot: 157.22g | Carb: 121.87g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Egg White, Egg, Bertolli I Can't Believe It's Not Butter Light. Lunch: KFC Fried Chicken Breast, Thin Sliced Beef Luncheon Meat, Wheat Bread (Reduced Calorie). Dinner: Beef, French's Green Bean Casserole. Snacks/Other: Mixed Nuts, Frankfurter or Hot Dog, Coffee with Cream. more...
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3919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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