Weigh In record (no journal entry) for 03 December 2013
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175.0 lb
Lost so far: 1.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2009 kcal
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Fat: 69.90g | Prot: 149.16g | Carb: 197.50g.
Breakfast: Boar's Head Black Forest Deli Ham, Arnold Healthy Multi-Grain Bread, Gatorade G2 Perform 02 - Orange, Kraft American Cheese Slice, Egg. Lunch: Campbell's Go Moroccan Style with Chickpeas. Dinner: Asian Pears, Chicken or Turkey Pot Pie. Snacks/Other: Dannon Light & Fit Greek - Strawberry (Dannon), Laughing Cow Mini Babybel Light Original, Monster Muscle Monster Energy Drink, Coffee (Brewed From Grounds), 2% Fat Milk, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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