Weigh In record (no journal entry) for 25 January 2011
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1189 kcal
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Fat: 41.55g | Prot: 53.18g | Carb: 146.46g.
Breakfast: Italian Sweet Creme Creamer, 2% Fat Milk, Cinnabon Instant Hot Cereal, Coffee, Heavy Whipping Cream. Lunch: Unsweetened Iced Tea, Instant White Rice, Cooked Turnip (Canned). Dinner: Water, Meatless Fried Rice, Spicy Tuna Sushi Roll. Snacks/Other: Belgian Chocolate Ice Cream, Water, Chex Mix Dark Chocolate. more...
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2111 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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