Weigh In record (no journal entry) for 03 December 2013
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138.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1814 kcal
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Fat: 66.06g | Prot: 52.33g | Carb: 219.92g.
Breakfast: Banana, Dijon Mustard, Fried Egg, La Tortilla Factory Smart & Delicious Soft Wraps Multi-Grain Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Laughing Cow Mini Babybel Light Cheese, Apples, Lettuce Salad with Tomato, Girard's Light Champagne Dressing, Avocados. Dinner: Pizza Dough, Peanut Butter, Nestle Chocolate Chips, Marshmallows, Spaghetti/Marinara Pasta Sauce, Doc Green's Sauteed Veggies, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Red Table Wine. more...
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losing 7.0 lb a week
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