DylanRose's Journal, 03 December 2013

122.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 16.29g | Prot: 53.67g | Carb: 133.11g.   Breakfast: Oatmeal, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall), Pears. more...

2045 kcal

Activities & Exercise: Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...