Weigh In record (no journal entry) for 03 December 2013
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255.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2486 kcal
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Fat: 187.38g | Prot: 165.06g | Carb: 42.82g.
Breakfast: Baby Carrots, Butter, Chicken Thigh (Skin Eaten), 365 Shredded Mild Cheddar Cheese, Avocados, Egg, Oscar Mayer Thick Cut Bacon. Lunch: Bigelow Tea Green Tea with Lemon. Dinner: Butter, imjinc2k flax bread, Baby Carrots, Spinach, Chicken Thigh. Snacks/Other: Bigelow Tea Green Tea with Lemon, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Almond Meal Flour, Nature's Promise Organic Smooth Peanut Butter, Water. more...
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2822 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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