Weigh In record (no journal entry) for 13 March 2021
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1912 kcal
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Fat: 55.94g | Prot: 104.23g | Carb: 227.37g.
Breakfast: 1UP Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas . Lunch: Barilla Thin Spaghetti, Ragu Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat) , Glory Foods Seasoned Southern Style Turnip Greens, Chicken Wing (Skin Not Eaten). Dinner: Coca-Cola Coca-Cola Classic, Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Stella Rosa Stella Rosa Black, Nothing Bundt Cakes Chocolate Chocolate Chip Bundtini, Lay's Classic Potato Chips (28.3g). more...
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losing 0.9 lb a week
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