Weigh In record (no journal entry) for 14 March 2021
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192.2 lb
Lost so far: 19.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1977 kcal
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Fat: 56.27g | Prot: 52.55g | Carb: 314.89g.
Breakfast: Flour Tortilla, Trader Joe's Dried Apricots, Falafel , Trader Joe's Tahini Sauce, Cucumber (with Peel) , Parsley , Mung Beans (Mature Seeds, Sprouted) , Leasa Broccoli Sprouts, Brown Rice. Lunch: Corn Tortilla, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Sour Dough Bread, Daiya Mozzarella Style Shreds, Classico Tomato & Basil Pasta Sauce, Brown Rice. more...
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losing 0.4 lb a week
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