Weigh In record (no journal entry) for 14 March 2021
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2035 kcal
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Fat: 91.94g | Prot: 81.04g | Carb: 224.82g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Quaker Quick Oats. Lunch: Hormel Real Bacon Bits 50% Less Fat, Boiled Egg, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing. Dinner: Zeiglers Sweet Tea, Zaxby's Cajun Club Sandwich Basket. Snacks/Other: Nothing Bundt Cakes Lemon Bundtini. more...
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steady weight
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