tandtr's Journal, 14 March 2021

191.8 lb Lost so far: 28.4 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 90.95g | Prot: 132.37g | Carb: 59.66g.   Breakfast: Clementines . Lunch: Bacon's Heir Pork Clouds, Clementines , Chomps Original Beef Stick, Kroger Pepper Jack Cheese, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Kroger Ribeye Steak, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2599 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...