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Maggievr
Journal
03 Dec 13
Maggievr's Journal, 03 December 2013
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Weigh In record (no journal entry) for 03 December 2013
168.4 lb
Lost so far:
0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2013:
469 kcal
Fat: 14.87g | Prot: 42.11g | Carb: 53.95g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Light English Muffin.
Lunch:
Chicken Breast.
Snacks/Other:
Bananas.
more...
2282 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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