ocean gypsy's Journal, 14 March 2021

208.5 lb Lost so far: 43.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 102.31g | Prot: 71.48g | Carb: 286.02g.   Breakfast: Banana Bread, I Can't Believe It's Not Butter! Original Soft Spread, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Unsweetened Almond Milk, Kellogg's All-Bran Original, Great Value Corn Flakes Cereal, Grapefruit, Blueberries, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Smucker's Strawberry Jam, L'oven Fresh 12 Grain Bread, L'oven Fresh 12 Grain Bread, Peanut Delight Natural Creamy Peanut Butter. Dinner: Skinless Chicken Breast, Del Monte Whole New Potatoes, I Can't Believe It's Not Butter! Original Soft Spread, Asparagus, Italian Salad Dressing, Yellow Onions, Tomatoes, Tanimura & Antle Romaine Lettuce. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Village Bakery Blueberry Muffin, Village Bakery Blueberry Muffin. more...

3876 kcal

Activities & Exercise: water aerobics - 1 hour and 15 minutes, Water Aerobics - 45 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes, Sleeping - 8 hours and 17 minutes, Resting - 5 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...