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kendrayk
Journal
03 Dec 13
kendrayk's Journal, 03 December 2013
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estimated
233.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2013:
735 kcal
Fat: 26.00g | Prot: 49.50g | Carb: 74.00g.
Lunch:
Lion's Choice Turkey Sandwich.
Snacks/Other:
DeMet's Flipz Milk Chocolate Covered Pretzels, Nabisco Nilla Wafers.
more...
2967 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours.
more...
gaining 1.5 lb a week
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