Weigh In record (no journal entry) for 25 January 2011
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2755 kcal
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Fat: 65.51g | Prot: 84.03g | Carb: 479.25g.
Breakfast: Bananas, 1% Fat Milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pepsi (Medium), French Fries (Medium), Swiss Cheese Mushroom Runza Sandwich. Dinner: 100% Apple Juice Bottled, Shepherd's Pie. Snacks/Other: Rain Strawberry Kiwi, Alternative Eneregy Strawberry Guava, Bananas. more...
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3345 kcal
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Activities & Exercise:
Volleyball - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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