Weigh In record (no journal entry) for 14 March 2021
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2260 kcal
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Fat: 86.04g | Prot: 108.73g | Carb: 232.21g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult. Lunch: Mushrooms , Tesco Medium Eggs, Specially Selected British Rapeseed Oil, Morrisons Mature Cheddar, Morrisons Carvery Cooked Ham. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Paxo Sage and Onion Stuffing, Roasted Potato, Merchant Gourmet Whole Chestnuts, Tesco British Brussels Sprouts , Anchor Butter, Turnips , Baby Carrots , Asda Chosen By You Large Yorkshire Puddings. Snacks/Other: Thorntons Classic Collection Chocolate, Guinness Stout, Tesco Salted Caramel Cheesecake. more...
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1837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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