Ernesto1's Journal, 14 March 2021

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Weigh In record (no journal entry) for 14 March 2021

187.2 lb Lost so far: 7.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2021:

379 kcal

Fat: 9.27g | Prot: 23.50g | Carb: 50.75g. Dinner: Gnocchipfanne. more...

3143 kcal

Activities & Exercise: Standing - 5 hours, Showering - 15 minutes, Sleeping - 5 hours and 50 minutes, Desk Work - 12 hours and 40 minutes, Massage - 15 minutes. more...

losing 2.8 lb a week

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Ernesto1's Journal, 14 March 2021

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