Weigh In record (no journal entry) for 25 January 2011
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1476 kcal
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Fat: 79.39g | Prot: 80.29g | Carb: 111.76g.
Breakfast: Chocolate Cupcake with Icing or Filling, Belgian Chocolate Toffee Creamer, Coffee with Sugar. Lunch: Garlic Bread, Cous Cous, Grilled Chicken. Dinner: BLT Cobb Salad, Avocado Ranch Dressing. Snacks/Other: No Sugar Added Sweet Gherkins, Sunsweet Ones, Crystal Light. more...
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2276 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Child Care - 2 hours, Standing - 1 hour. more...
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losing 0.7 lb a week
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