Weigh In record (no journal entry) for 13 March 2021
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175.0 lb
Lost so far: 19.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1909 kcal
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Fat: 112.75g | Prot: 73.50g | Carb: 42.01g.
Breakfast: Butter, Coffee, Filippo Berio Extra Virgin Olive Oil, Snak Club Raw Almonds, Fried Egg, Manitoba Harvest Hemp Hearts. Dinner: Asparagus (Unprepared, Frozen), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Blue Diamond Lightly Salted Almonds, Celery, Smucker's Organic Natural Creamy Peanut Butter, Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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