Weigh In record (no journal entry) for 14 March 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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856 kcal
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Fat: 24.33g | Prot: 37.19g | Carb: 123.58g.
Breakfast: Yakult Yakult, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Kentang (Daging, dengan Garam, Direbus), Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Marimas Rice Cracker, V-Soy V-Soy Multi-Grain. more...
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losing 10.8 lb a week
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