Weigh In record (no journal entry) for 25 January 2011
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1947 kcal
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Fat: 58.51g | Prot: 106.65g | Carb: 261.61g.
Breakfast: EAS Carb Control Protein Shake - Chocolate. Lunch: baby carrots, Ranch & Dill Dip, beef gyro sandwich. Dinner: homestyle biscuit, beef stew. Snacks/Other: grapes, banana. more...
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gaining 0.2 lb a week
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