Weigh In record (no journal entry) for 13 March 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1594 kcal
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Fat: 56.37g | Prot: 62.74g | Carb: 137.66g.
Breakfast: 365 Chia Seed, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber. Lunch: Zucchini, Corn Tortillas, Trader Jose's Corn Tortillas, Pork Shoulder (Whole, Lean Only, Cooked, Roasted). Dinner: Campbell's Manhattan Clam Chowder, Fresh Selections Shredded Carrots, Cauliflower Rice, Pork Loin (Whole, Lean Only). Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Cathy Cathys Crispy Popcorn, Red Table Wine, Baklava. more...
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2440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 0.7 lb a week
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