Weigh In record (no journal entry) for 25 January 2011
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173.6 lb
Lost so far: 3.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1692 kcal
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Fat: 54.20g | Prot: 133.31g | Carb: 185.89g.
Breakfast: Milk (Nonfat), GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Crystal Light on the Go Sugar Free packets, Multi-Grain Sandwich Thins, EZ Peel Sensations Tomato Tuna. Dinner: Angel Hair Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Beef, Veal and Pork Meatballs. Snacks/Other: 50% Reduced Fat Natural Cheddar Cheese, EB Egg, AdvantEdge Carb Control Shake - Chocolate Fudge, Clementines. more...
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2317 kcal
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Activities & Exercise:
rowing machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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