Weigh In record (no journal entry) for 25 January 2011
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384.2 lb
Lost so far: 22.8 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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3015 kcal
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Fat: 113.21g | Prot: 119.40g | Carb: 385.90g.
Breakfast: Fat Free Milk, Mountain Blast, American Cheese, Hash Brown, Sausage Biscuit with Egg (Regular), Sugar Frosted Flakes, 100% Grape Peach Juice. Lunch: Water, Cheese Heads String Cheese, 2% Milk American Cheese Singles, Mustard, Kosher Dill Hamburger Chips, Tomatoes, Lettuce, Deli Select Oven Roasted Turkey Breast, Deli Select Honey Ham Water Added, Miracle Whip, Whole Grain White Bread. Dinner: Tomato Sauce, Lettuce, Lean Ground Beef, Yellow Corn Tortillas (Super Size), Jalapeno Slices Hot Peppers, Original Taco Seasoning Mix, Tomatoes, Medium Black Olives, Fancy Mild Cheddar Cheese Shredded, Young Green Onions (Tops Only). Snacks/Other: Double Stuf Sandwich Cookies, Water, Fat Free Milk, Mountain Blast, Trident Splash Strawberry with Lime. more...
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gaining 11.2 lb a week
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