Weigh In record (no journal entry) for 13 March 2021
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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945 kcal
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Fat: 34.32g | Prot: 79.30g | Carb: 79.65g.
Breakfast: Whole Milk, Tea with Milk, Coffee with Milk, Weetabix Weetabix , Sugar, Bertolli Olive Oil Spread. Lunch: Birchwood Smoked Ham, Rivercote Sweet Chilli Flatbread Thins, Cathedral City Mature Cheddar Cheese, Beetroot, Coffee with Milk. Dinner: Asda Trimmed Fine Beans, Tesco Chicken Breast Fillets (130g), Tesco Chorizo, Cooked Peppers and Onions. Snacks/Other: Guylian Sea Shells, Tea with Milk. more...
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steady weight
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