Weigh In record (no journal entry) for 13 March 2021
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226.6 lb
Lost so far: 15.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1728 kcal
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Fat: 56.13g | Prot: 62.12g | Carb: 158.45g.
Breakfast: Cavendish Farms Hash Brown Patties , Olive Oil , Sweet Red Peppers , Portabella Mushrooms (Grilled) , Kirkland Signature Egg Whites, Coffee with Cream and Sugar. Lunch: Mustard, Mayonnaise , Subway 12" Cold Cut Combo. Snacks/Other: Lemon Juice (Canned or Bottled) , Grey Goose Vodka, Pineapple Juice, Nude Vodka Soda. more...
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losing 2.5 lb a week
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