Weigh In record (no journal entry) for 13 March 2021
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170.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2360 kcal
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Fat: 134.08g | Prot: 138.79g | Carb: 156.77g.
Breakfast: Pão Low Carb, Seara Presunto Cozido, Sadia Queijo Mussarela (40G), Glória Leite em Pó Desnatado, Café, Canela. Lunch: Seara Filezinho de Peito (Sassami), Copra Óleo de Coco Extra Virgem, Queijo Parmesão (Ralado), Ovo, Sadia Linguiça Fininha. Dinner: Morangos Congelados, Banana Prata, Coca-Cola Coca-Cola Zero, Maricota Pão de Queijo Tradicional. Snacks/Other: Seara Presunto Cozido, Seara Patê de Presunto, Adria Torrada Integral, Dolce Gusto Latte Macchiato, Pasta de Amendoim, Dr. Oetker Gelatina em Pó Incolor sem Sabor , Ducoco Coco Ralado Seco sem Adição de Açúcar, Menina Leite de Coco, Batavo Leite Desnatado . more...
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2349 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Hiking - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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