p$m's Journal, 13 March 2021

139.0 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 38.07g | Prot: 46.66g | Carb: 169.10g.   Breakfast: Orange Juice. Lunch: Kirkland Signature Everything Bagel, Coffee with Cream. Dinner: Jam Preserves, Romano Cheese . Snacks/Other: Great Value Dried Mixed Fruit, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

307 kcal

Activities & Exercise: Stretching (yoga) - 27 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Apple Health - 23 hours and 12 minutes. more...