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I was at 290 plus in January. Been on a diet for about 6 weeks.
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267.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1741 kcal
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Fat: 74.74g | Prot: 102.75g | Carb: 185.50g.
Breakfast: Welch's Concord Grape Jelly, Melissa's Gemstone Potatoes, Simple Truth Eggs, Great Value Fully Cooked Turkey Breakfast Patties, Hatch Diced Green Chiles, Mission Carb Balance Soft Taco Flour Tortillas, Coffee-Mate Hazelnut Powdered Creamer, Coffee-Mate Hazelnut Powdered Creamer, Great Value Classic Roast Ground Coffee, Great Value Classic Roast Ground Coffee. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Kroger Ribeye Steak, Taylor Farms Buffalo Ranch Chopped Salad Kit. Dinner: Sprite Sprite Zero, Wendy's Chili (Large). Snacks/Other: Publix Raisin Bran Muffin. more...
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