bruce dunn's Journal, 14 March 2021

265.7 lb Lost so far: 1.5 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 54.23g | Prot: 74.75g | Carb: 406.89g.   Breakfast: Coca-Cola Coke Zero , Bisquick Biscuit, Jones Dairy Farm Pork Sausage Patty, Scrambled Egg . Lunch: Ritz Crisp & Thins Cream Cheese & Onion, Bananas , Wendy's Chili (Large). Dinner: Steamed Rice, Rice Bowl Chicken Rice. Snacks/Other: Kroger Low Fat Oat Bran Muffins. more...

2986 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...