Weigh In record (no journal entry) for 13 March 2021
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2704 kcal
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Fat: 79.39g | Prot: 166.96g | Carb: 330.56g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), Kirkland Signature Ground Beef 88/12, BJ's Wfarm Ciabatter Bread (Geoffrey). Snacks/Other: Snyder's of Hanover Mini Pretzels (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint, Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). more...
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losing 7.0 lb a week
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