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5k day! Gains from my late night back workout. Late for me anyway. Can’t wait to run and enjoy a great brunch with Jess!
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227.0 lb
Lost so far: 64.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2773 kcal
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Fat: 143.40g | Prot: 195.29g | Carb: 142.31g.
Breakfast: Darigold 2% Milkfat Cottage Cheese, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Lunch: Founders Breakfast Stout, The Counter Chipotle Aioli, Qdoba Mexican Grill Salsa Verde, KFC Fried Chicken Breast, Pulled Pork, Scrambled Egg . Dinner: Arugula Lettuce, Kirkland Signature Pesto Sauce, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mozzarella Cheese (Whole Milk) , Isernio's Italian Chicken Sausage , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Roasted Salted Almonds (43g), Pure Protein Birthday Cake High Protein Bar, DoubleTree Chocolate Chip Cookie. more...
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gaining 11.2 lb a week
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 Comments
We did it! Good time too! I’m super proud of Jess and our team effort!
13 Mar 21 by member: love2educate
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You guys have a great Saturday!👍👏
13 Mar 21 by member: Shrewdness
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14 Mar 21 by member: SB 428
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