Weigh In record (no journal entry) for 13 March 2021
|
208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
2564 kcal
|
Fat: 125.04g | Prot: 100.49g | Carb: 267.45g.
Breakfast: 2% Fat Milk, I Can't Believe It's Not Butter! Original Soft Spread, Banana Bread, L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Bacon (Cured, Pan-Fried, Cooked), Egg, Calavo Avocado, Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Vegetable Beef Soup (Home Recipe), Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread. Dinner: Blue & Roquefort Cheese Salad Dressing, Tanimura & Antle Romaine Lettuce, Tomatoes, Yellow Onions, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Strawberries, Strawberries, Choceur Milk Chocolate, Lindt Lindor Truffle Balls. more...
|
|
2880 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|