Weigh In record (no journal entry) for 21 January 2011
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243.2 lb
Lost so far: 6.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1342 kcal
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Fat: 38.80g | Prot: 75.46g | Carb: 183.68g.
Breakfast: driscoll's blackberries, dannon light & fit raspberry yogurt, nutrisystem chocolate granola bar. Lunch: hidden valley fat free ranch, tomato, mushrooms, spinach fresh express, nutrisystem chicken salad, home pride wheat bread. Dinner: rice, chicken thigh fried, nutrisystem lasagna with meat sauce, broccoli florets eat smart, almonds. Snacks/Other: strawberries, nutrisystem chocolate cake, wheat thins. more...
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3133 kcal
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Activities & Exercise:
Pilates - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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