Weigh In record (no journal entry) for 01 December 2016
|
196.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2016:
|
1415 kcal
|
Fat: 61.27g | Prot: 72.58g | Carb: 148.97g.
Breakfast: Peanut Butter. Lunch: Hormel Original Pepperoni Slices, Au Bon Pain Smoked Turkey Sandwich, Miss Vickie's Smokehouse BBQ Potato Chips. Dinner: Chicken Corn Soup with Noodles (Home Recipe). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coco1982's weight history
|