Weigh In record (no journal entry) for 20 January 2011
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243.6 lb
Lost so far: 6.4 lb.
Still to go: 94.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2011:
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1205 kcal
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Fat: 29.89g | Prot: 66.18g | Carb: 183.85g.
Breakfast: fuji apple, dannon light & fit raspberry yogurt, nutrisystem chocolate granola bar. Lunch: Deli Sliced Oven Roasted Turkey Breast, mushrooms, spinach fresh express, nutrisystem chicken salad, home pride wheat bread, tomato. Dinner: almonds, broccoli florets eat smart, fuji apple, nutrisystem lasagna with meat sauce. Snacks/Other: nutrisystem chocolate cake, strawberries. more...
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3241 kcal
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Activities & Exercise:
Pilates - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Desk Work - 5 hours, Driving - 15 minutes, Sleeping - 4 hours, Resting - 13 hours and 15 minutes. more...
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losing 9.8 lb a week
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