SamPryer's Journal, 13 March 2021

BodyTrace
185.4 lb Lost so far: 13.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2021:
1330 kcal Fat: 52.45g | Prot: 67.85g | Carb: 153.12g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Kind Crunchy Peanut Butter Protein Bar. Dinner: TOPS Markets Corn on the Cob, Wegmans Cooked Shrimp, Kiolbassa Polish Style Smoked Sausage, Red Potatoes (Flesh and Skin) . Snacks/Other: Slim Jim Original Smoked Snack Stick. more...
2558 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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