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Day 109: Daily Weight In...(136.4lbs) Down 1.2lbs 😄
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136.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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825 kcal
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Fat: 45.42g | Prot: 71.74g | Carb: 37.48g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Real Crumbled Bacon, La Banderita Carb Counter Soft Taco Flour Tortillas, Kraft American Cheese Slice, Great Value Canned Chicken. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 8.4 lb a week
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