rckizza's Journal, 13 March 2021

BodyTrace

128.7 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 55.30g | Prot: 65.32g | Carb: 88.42g.   Lunch: Publix Italian Five Grain Bread, Oscar Mayer Traditional Bacon, Scrambled Egg . Dinner: Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Farmed Atlantic Salmon, Terra Sweet Plantains. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

2192 kcal

Activities & Exercise: Ecliptical mschine - 1 hour and 5 minutes, Zumba - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...