jcb2nd's Journal, 02 December 2013

198.2 lb Lost so far: 33.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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851 kcal

Fat: 27.83g | Prot: 84.57g | Carb: 41.69g.   Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Half and Half Cream, Egg White. Lunch: Oberto Original Beef Jerky. Dinner: Cottage Cheese, Roasted Dark Turkey Meat, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Tequila. more...

2516 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...