Weigh In record (no journal entry) for 13 March 2021
|
218.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
2946 kcal
|
Fat: 143.10g | Prot: 141.49g | Carb: 267.14g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sargento Off The Block Mozzarella, All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Kraft American Cheese Slice, Columbus Rotisserie Seasoned Chicken Breast, Fiber One Country White Bread. Dinner: Sargento Light Mozzarella String Cheese, Gala Apples. Snacks/Other: Eli's Cheesecake Cheese Cake, Five Guys Little Fries, Cheeseburger with 1/4 Lb Meat on Bun, Nathan's Famous Hot Dog & Roll, Sonic BBQ Boneless Chicken Wings (6), Ranch Salad Dressing . more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|