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ScottColliflower
Journal
25 Jan 11
ScottColliflower's Journal, 25 January 2011
ScottColliflower's Profile
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Weigh In record (no journal entry) for 25 January 2011
255.2 lb
Lost so far:
41.8 lb
.
Still to go:
65.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1483 kcal
Fat: 32.66g | Prot: 85.78g | Carb: 203.61g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer.
Lunch:
lean cuisine chicken with Basil Cream sauce.
Dinner:
Colliflower Chicken, Broccoli, & Rice Dinner.
Snacks/Other:
Cranberry Apple Drink Mix, Wheat Thins Crackers - Reduced Fat, blue berries.
more...
3199 kcal
Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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