Dziubinski242's Journal, 13 March 2021

191.6 lb Lost so far: 119.7 lb.    Still to go: 30.6 lb.    Diet followed 100%.

---

1483 kcal

Fat: 58.85g | Prot: 55.31g | Carb: 178.15g.   Breakfast: Materne Ananassap, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie), Colruyt Colruyt Bloedworst. Lunch: Snack A Jacks Rijstwafel Caramel, Delhaize Gerookte Kipsalade, Atkins Crispbread. Dinner: Bofrost Linguine Con Gamberetti. Snacks/Other: Rosé, Alpenfest Alpenfest Almbeisser, Patisserie Patisserie Mini Stroopwafels, Vleestomaat, Delhaize Kerstomaat, Delhaize Rode Druiven Pitloos, Sharonfruit. more...

3168 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...