Weigh In record (no journal entry) for 13 March 2021
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2591 kcal
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Fat: 91.44g | Prot: 142.60g | Carb: 307.78g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Plátano. Lunch: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral, Choclo, Cazuela de Pollo. Dinner: Empanada Frita, Super Pollo Filetitos de Pollo, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Sushi. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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