Weigh In record (no journal entry) for 02 December 2013
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214.5 lb
Lost so far: 7.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2338 kcal
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Fat: 153.82g | Prot: 166.68g | Carb: 76.84g.
Breakfast: Borden Shredded Cheddar Cheese, Ground or Patty Pork, Mixed Vegetables (Frozen), Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Labrada Nutrition Lean Body Protein Shake. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Cauliflower. Snacks/Other: Frigo Natural String Cheese Part Skim, Kroger Raw Almonds, Coffee. more...
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2609 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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