Weigh In record (no journal entry) for 02 December 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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675 kcal
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Fat: 26.22g | Prot: 49.28g | Carb: 57.30g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Mushrooms, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Instant Coffee (made from Powdered), Milk (Nonfat), Olive Oil. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Hannaford Cranberry Walnut Salad. Snacks/Other: America's Choice Natural Walnuts, Yoplait Greek 100 Yogurt - Strawberry. more...
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gaining 0.2 lb a week
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