Weigh In record (no journal entry) for 25 January 2011
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225.5 lb
Lost so far: 1.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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604 kcal
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Fat: 19.07g | Prot: 28.35g | Carb: 78.15g.
Breakfast: Whole Milk, Cottage Cheese, Baby Carrots , Cocoa Pebbles Cereal. more...
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gaining 2.8 lb a week
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