Weigh In record (no journal entry) for 02 December 2013
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255.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1585 kcal
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Fat: 142.11g | Prot: 55.72g | Carb: 32.82g.
Breakfast: Stop & Shop Real Mayonnaise, Oscar Mayer Thick Cut Bacon, Spinach, Egg, imjinc2k flax bread. Lunch: Turkey Breast Meat, Chicken Stock, Orrington Farms Chicken Flavored Soup Base & Food Seasoning. Dinner: Stop & Shop Real Mayonnaise, Spinach, Celery, Broccoli, Heavy Cream, Coconut Oil, Pork Loin (Country-Style Ribs). Snacks/Other: Heavy Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Spectrum Organic Virgin Coconut Oil. more...
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3099 kcal
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Activities & Exercise:
Bike AM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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