Weigh In record (no journal entry) for 13 March 2021
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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748 kcal
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Fat: 23.26g | Prot: 22.80g | Carb: 119.39g.
Breakfast: Quaker Old Fashioned Oats, Sunsweet Dried Pitted Prunes, Bananas, Plain Yogurt, Oranges. Lunch: Calavo Avocado, Poached Egg, Brown Bread. more...
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gaining 0.5 lb a week
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