Weigh In record (no journal entry) for 02 December 2013
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292.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1861 kcal
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Fat: 87.91g | Prot: 109.14g | Carb: 152.09g.
Breakfast: Turkey Breast Meat and Skin, Ultra Thin Sliced Provolone Cheese, Recipe Beginnings 3 Pepper & Onion Blend, 100% Liquid Egg Whites, 37% Light Buttery Spread. Lunch: Chocolate Squares, Giblet Gravy, Russet Potatoes (Flesh and Skin), Baby Carrots, Turkey Thigh. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Chicken or Turkey Souffle, Butter Light Popcorn. more...
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gaining 1.3 lb a week
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